3,514 videos, 182 shows found for:

Videos

In this variation of supta pandangusthasana at the wall, Patricia shares safe and effective techniques to stretch and open the hamstrings.
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Hamstring Stretch at Wall
Patricia Sullivan
Beginner
10 min
Practice with Patricia
Hatha
Kate leads us through a dynamic and detailed sequence with keen awareness on the spine. You will feel open, grounded, and available.
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Courageous Commited Conduit
Kate Smith
Intermediate
60 min
Get a Backbone
Freedom Style
We look at Downward Facing Dog (Adho Mukha Svanasana), with the help of Matt, Winifred, and Julie.
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Downward Facing Dog
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
Join Eden for a dynamic fluid sequence explore flexibility, ease, and strength in the pelvis.
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Power in the Pelvis
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Taste the nectar of pure presence. Julia and Saul guide us in the chant, Radhe Govinda, accompanied by a harmonium and a guitar.
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Backyard Chanting
Julia B. & Saul David R.
Suitable for all
10 min
The Bhakti Show
Subtle Realm
The hands are the motor organ of the heart. We tune the delicate sensitivity of our hands by playing with mudras.
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Holding Tenderness
Kira Sloane
Beginner
30 min
Inner Workings
Subtle Realm
Let love in. Patricia guides us towards ustrasana with postures designed to strengthen and stabilize the body for back bending and heart opening.
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Supported Camel Pose
Patricia Sullivan
Intermediate
45 min
Practice with Patricia
Hatha
Kate shares a sequence of movements designed to stretch and strengthen the small deep muscles of the spine. You will be fresh, fluid, and juicy.
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Rounded Open
Kate Smith
Beginner
30 min
Get a Backbone
Freedom Style
We look at Pyramid Pose (Parsvottanasana), with the help of Matt, Julie, and Winifred.
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Pyramid
Kira Sloane
Suitable for all
10 min
Posing
Freedom Style
Alana shares a dynamic variation of downward dog and lunges with a chair, designed to assist yogis get up-and-down from the floor.
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Lunge Salute with Chair
Alana Mitnick
Beginner
10 min
Senior Yoga
Hatha
Julia is joined by Saul David Raye and Jim Beckwith. Together, they connect with the power and energy of the sun by chanting the Gayatri Mantra.
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Gayatri Mantra with Friends
Julia B. & Saul David R.
Suitable for all
5 min
The Bhakti Show
Subtle Realm
Truth inspires the breath. Through simple mindfulness techniques, we allow the breath to show us the results of our internal alignment.
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Inspiring the Breath
Kira Sloane
Beginner
45 min
Inner Workings
Subtle Realm
Patricia demonstrates a 3-block headstand at the wall. You will develop strength and confidence while increasing your flow of energy.
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Safe Sirsasana
Patricia Sullivan
Beginner
30 min
Practice with Patricia
Hatha
Underneath both butt cheeks is a smile muscle.
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In a Wide Stance
Kate Smith
Beginner
20 min
Get a Backbone
Freedom Style
We look at Warrior 1 (Virabhadrasana 1), with the help of Matt, Julie, and Winifred.
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Warrior 1
Kira Sloane
Suitable for all
10 min
Posing
Freedom Style
Saul David Raye shares his light, passion, and wisdom on the practices and benefits of Bhakti Yoga, reminding us that our true nature is bliss.
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The Path to Bhakti
Julia B. & Saul David R.
Suitable for all
45 min
The Bhakti Show
Bhakti
We are in a relationship, and it's not always smooth. This practice will help us find more spaciousness and ease in the disharmonious moments.
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The Practice of Affection
Kira Sloane
Beginner
75 min
Inner Workings
Subtle Realm
Patricia draws our attention toward the subtle realm, guiding us through a series of gentle and deliberate movements in preparation for Maha Mudra.
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Maha Mudra
Patricia Sullivan
Beginner
45 min
Practice with Patricia
Iyengar
We look at Triangle Pose (Trikonasana), with the help of Winifred, Julie, and Matt.
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Triangle
Kira Sloane
Suitable for all
10 min
Posing
Freedom Style
Alana shares a safe and effective shoulder opening sequence at the wall which increases the range of movement in the shoulders.
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Safe Shoulder Opening
Alana Mitnick
Beginner
15 min
Senior Yoga
Hatha
Julia guides us through a fluid sequence to inspire a flow of gratitude in the body. Practice promotes a sense of joy, ease and expansion in heart.
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Flow of Gratitude
Julia Berkeley
Beginner
40 min
The Bhakti Show
Vinyasa
Julia guides us in a joyful and simple mantra to the Divine Mother, which awakens us to feel the vibration of love and connection in the body.
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Chant to the Divine Mother
Julia Berkeley
Suitable for all
10 min
The Bhakti Show
Bhakti
A simple deep practice to help us open to a grounded and generous quality of seeing in the body.
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Instruments of Perception
Kira Sloane
Beginner
50 min
Inner Workings
Subtle Realm
The joints are the gates of the body and they want to be open. Kate leads us through a sequence to find stability and flexibility in the joints.
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Stable in the Joints
Kate Smith
Beginner
15 min
Get a Backbone
Freedom Style
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